5 Types

This was the organizing pattern a previous coach used.

Types

Accessory

Hip Dominant

Knee Dominant

Pull

Push

💪 Gym

References

Back Squat

Barbell,

💪 Gym,

Squat

5 types: hip dominant

Barbell Good Morning

Barbell,

💪 Gym

5 types: hip-dominant

Bench

Barbell,

💪 Gym

5 types: push

Bent Knee Romanian Deadlift

Barbell,

💪 Gym

5 Types: Hip Dominant

Cable Row

Cable,

💪 Gym

5 types: pull

Cable Tricep Pushdown

Cable,

💪 Gym

5 types: push

Dumbbell Overhead Press

Dumbbell,

💪 Gym,

Vertical Push

5 Types: Push

💪 Gym

Incline Dumbbell Bench

Dumbbell,

💪 Gym

5 types: push

Leg Extension

💪 Gym,

Machine

5 types -> Knee Dominant

Leg Press Quad Focused

💪 Gym,

Leg Press,

Machine

5 types: knee dominant

Machine Chest Press

💪 Gym,

Machine

5 types -> Push

Machine Row

💪 Gym,

Machine

5 Types: Pull

Seated Hip Abduction

💪 Gym,

Machine

5 types: accessory

Tricep Deficit Pushup

Bodyweight,

💪 Gym,

Pushup

5 types -> Push

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