Workout 8/10/23

Type of 

Workout

  • Zone 2
    • 40min on treadmill
    • 30min in zone 2
    • 3.5mph
    • 12% incline

References

Current Workout Program

8/10 wk2 (did zone 2 instead)

Current Workout Program

8/10 wk2 (did zone 2 instead)

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