Workout 8/8/23
Aug 14, 2023
Type of
Workout
1 mile warmup
4x 100m all out sprints, rest until heart rate reaches ~150 beats
0.75 cool down
References
Current Workout Program
May 5, 2023
8/8
wk2
Current Workout Program
May 5, 2023
8/8
wk2
Return home to
Smooth Unfolding