Chest

References

Bench

Barbell,

💪 Gym

main movers: chest

Cable Tricep Pushdown

Cable,

💪 Gym

Main Movers: chest

Close Grip Incline Bench Press

Barbell,

Bench,

💪 Gym

Main Movers: chest

Incline Dumbbell Bench

Dumbbell,

💪 Gym

Main movers: chest

Machine Chest Press

💪 Gym,

Machine

Main Movers -> Chest

Main Movers

Back Chest Glute/Quads Glute/Hamstrings

Tricep Deficit Pushup

Bodyweight,

💪 Gym,

Pushup

Main Movers -> Chest

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