Main Movers

Back Chest Glute/Quads Glute/Hamstrings

References

Back Squat

Barbell,

💪 Gym,

Squat

Main Movers: glute/quads

Barbell Good Morning

Barbell,

💪 Gym

Main movers: glute/hamstrings

Bench

Barbell,

💪 Gym

main movers: chest

Bent Knee Romanian Deadlift

Barbell,

💪 Gym

Main Movers: Glute/Hamstrings

Cable Row

Cable,

💪 Gym

Main movers: back

Cable Tricep Pushdown

Cable,

💪 Gym

Main Movers: chest

Dumbbell Overhead Press

Dumbbell,

💪 Gym,

Vertical Push

Main Movers: Back

💪 Gym

Incline Dumbbell Bench

Dumbbell,

💪 Gym

Main movers: chest

Leg Extension

💪 Gym,

Machine

Main Movers -> Glute/Quads

Leg Press Quad Focused

💪 Gym,

Leg Press,

Machine

Main movers: glute/quads

Machine Chest Press

💪 Gym,

Machine

Main Movers -> Chest

Machine Row

💪 Gym,

Machine

Main Movers: Back

Seated Hip Abduction

💪 Gym,

Machine

main movers: accessory

Tricep Deficit Pushup

Bodyweight,

💪 Gym,

Pushup

Main Movers -> Chest

Return home to Smooth Unfolding